HEALTH TIP: AMAZING HEALTH BENEFIT OF BANANA

WART
   Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

STRONG BONES
  Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body .hence, consuming bananas help in building better bones.

TEMPERATURE CONTROL
   Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers .In Thailand for example, pregnant women eat bananas to ensure their baby is born with cool temperature.

ENERGY BOOSTER
  Bananas contain three natural sugar: sucrose, fructose, glucose combined with fiber.A banana gives instant sustained and substantial boost of energy.

RISK OF CANCER
  Rich in antioxidants and dietary fiber,consumption of bananas reduce risk of various types of cancer,especially bowel cancer

ALLERGIES
  The presence of benign amino acids in banana help combat allergies.

ANEMIA
   High in iron ,bananas can stimulate the production of hemoglobin in the blood and so helps In cases of anaemia.

CONSTIPATION
  High in fiber,including bananas in the diet can help restore normal bowel action ,helping to overcome the problem without resorting to laxatives.

DIARRHOEA
    Raw banana are astringent in nature and are effective in treatment for diarrhea.They also regulate fluid balance.

BLOOD PRESSURE
  This unique tropical fruit is extremely high in potassium yet low in salt,making it perfect to beat blood pressure so much so,the us FDA has just allowed the banana industry to make official claims for fruits ability to reduce the risk of blood pressure and stroke.

HANG OVER
  One of the quickest ways of curing a hangover is to make a banana milk shake ,sweetened with honey .The banana calms the stomach and,with the help of the of the honey ,builds up depleted blood sugar levels while the milk soothes and rehydrates your system .

MOSQUITO BITES
  Try  rubbing the affected area with the inside of a banana skin.many people find it amazingly successful at reducing swelling and irritation.

NERVES
  Bananas are high in B.vit that help calm nervous system.

APPLE VS BANANA
  When you compare it and apple it has four times the protein,twice carbohydrate ,three times the phosphorus, five times the vitamin A and iron ,and twice the other vitamins and minerals.it is also rich in potassium.

BRAIN POWER
  Research has shown that potassium packed fruit can assist learning by making pupils more alert.

HEART BURN
  Bananas have  a natural antacid effect in the body, so it you suffer from heart burn,try eating a banana for soothing relief.

PILES
  Since bananas help regulate bowel movement they help cure biles.

ULCER
   The banana is used as dietary food against intestinal disorders because of its soft texture and smoothness.it is the only raw fruit that can be eaten without distress in over chronicler cases.it also neutralises over acidity and reduces irritation by coating the lining of the stomach.

PMS
  Forget the pills- eat a banana .The vit B6 it contains regulates blood glucose levels ,which can affect your mood.

MORNING SICKNESS
   Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

CRAMPS
  Protect against muscle cramps during workout and night time leg cramps by eating a banana.

DEPRESSION
  This is because bananas contain tryptophan ,a type of protein that the body converts into serotonin,known to make you relax ,improve your mood and generally male you feel happier.

So take your banana fruit more seriously and live healthy!

(EFECOLLABS)